With the improvement of people’s living standards, there are basically supermarkets near each community, and it takes only about ten minutes to walk. The supermarket has a complete set of things, which basically meets the needs of family life. Many people are also used to going to the supermarket on weekends. Come on a big purchase. However, when buying food, you can’t patronize the taste, and you have to pay attention to the nutrition of the food and our own health needs.
Actually, there are some “little secrets” hidden on the food packaging bags. If you understand them, you will have a lot of things in your heart when you buy things. Today I will tell you about these “little secrets”, and by the way “promote” our “new shopping method” in supermarkets.
The first step of the “new shopping method” in the supermarket: Make a shopping list that combines delicious and nutritious food. Are you ready to go out to the supermarket with the list? Don’t worry, check your shopping list first. We all know that health is the first criterion for choosing food. To meet the standard, it is very important to ensure a variety of diets, because a variety of diets can ensure that our bodies receive adequate and balanced nutrition.
Here we also suggest that everyone’s daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs, milk, and soy nuts, as well as an average of more than 12 types per day and more than 25 types per week. food. In addition to the variety, some restrictions must be paid attention to. For example, the daily intake of salt should not exceed 6 grams and the added sugar should not exceed 50 grams.
Understand these, then look at the list you have now, do you need to make some adjustments?
The second step of the supermarket “new shopping method”: pay attention to reading the “little secrets” on food packaging
When I arrived at the supermarket, the dazzling array of products was dazzling. In fact, there are some “little secrets” on the outer packaging of food to help you choose. For example, in the past, many people may only pay attention to the shelf life on the product packaging, but now everyone should also pay attention to other information, such as paying attention to the ingredient list on the food packaging to clearly understand the raw material composition of the product. Especially if you are allergic to certain foods, you should pay more attention. In addition, the nutrition label on the packaging bag is also very important. Nutrition labels generally indicate 5 basic nutritional data: energy, protein, fat, carbohydrate, and sodium.
These data are the basis for helping us to better choose food. For example, when choosing milk, if you or your family need to control fat intake, you should pay attention to the fat content in the nutrition label, and try to choose low-fat, skimmed milk.